Science Based
Online Coaching
Transform yourself
Switch up your workout and try something new!
Tarek believes the one-size fits all approach does not apply when it comes to personal coaching. This is why he decided to start online coaching to offer a convenient, flexible and affordable approach to individuals that want to crush their fitness and professional goals with his help.
How Tarek's 1 On 1 Online Coaching Works
Process
Tarek will conduct a series of assessments to assess your physiological and physical strengths and weaknesses.
You will need to go through these assessments and complete them for Tarek to create a customized approach that perfectly fits your needs and accelerate your athletic progress.
He will then give you a list of movements to help assess your current physical baseline. This will help you progress more efficiently in the long run.
What You Will Receive
- Fitness & Physiological Assessment
- Customized Workout Routine
- Basic Nutritional Support
- Weekly Calls Or Video Support To Go Over The Training Routine
3 Elements Of Fitness
Aerobic Strength
Strength
Flexibility
Personalized Online Training Approach
Science & Evidence-Based
Tarek is well-versed in the latest research on strength training, conditioning, and sports performance.
Dedication
Tarek's dedication is found in his client's results & feedback as he has helped countless athletes improve their performance, reduce their risk of injury, and achieve their fitness goals.
Customized Training Porgrams
Tarek uses his knowledge to design custom training programs for his clients to achieve their desired goals.
Commitment
Tarek is deeply committed to helping others achieve their fitness and performance goals. He is passionate about his work and constantly keeps up with the latest research and techniques.
Personalized Online Training Approach
Science & Evidence-Based
Tarek is well-versed in the latest research on strength training, conditioning, and sports performance.
Dedication
Tarek's dedication is found in his client's results & feedback as he has helped countless athletes improve their performance, reduce their risk of injury, and achieve their fitness goals.
Customized Training Porgrams
Tarek uses his knowledge to design custom training programs for his clients to achieve their desired goals.
Commitment
Tarek is deeply committed to helping others achieve their fitness and performance goals. He is passionate about his work and constantly keeps up with the latest research and techniques.
Training Categories
Competitive athletes’ performance through the combination of strength training, aerobic conditioning and other methods
Strength & Conditioning
Achieve maximum muscle growth through scientifically backed training methods and techniques
Hypertrophy Training
Tailor made programs for females for optimal fitness, movement, strength, muscle gain and fat reduction
