Female
Training
What You Need To Know About Female Training
Tarek’s approach when training women is to help them achieve their fitness goals. The programs typically include a combination of cardio and resistance training aiming to build strength and tone the body in addition to flexibility and mobility work. The specific exercises and intensity level will depend on the individual’s fitness level, goals and any existing medical conditions and injuries.
What To Expect From This Training Journey
A well-designed female fitness training program can help improve cardiovascular health as well as improve stability and core strength, build upper-lower body strength and muscle tone, increase flexibility and promote weight loss or muscle gain depending on the individual.
Types Of Exercises You Will Be Doing
As previously mentioned, Tarek’s training approach is to provide a well-rounded fitness training experience.
However, the exercise and intensity selection go hand in hand with the individual’s goals and physical capabilities.
To give a general idea, the exercises include bodyweight, free weights (dumbbells, barbells and kettlebells) and resistance bands.
Examples Of Specific Goals For Females
– Being able to do a full pull up
– Being able to do 10 consecutive pushups
– Grow the glutes (buttocks muscles)
– Being able to carry your child without experiencing fatigue and body aches
– Lose a certain amount of fat percentage
– Defined legs and abs
– Well defined back and arms muscles
