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Pull-up is one of those exercises that symbolizes strength, it is also a goal that is often in common between many clients. In this blog, I will be sharing my strategy when approaching clients that want to achieve their first pull-up. If you’re someone that feels intimidated by this exercise or if you’re starting from […]

What Is Tempo Training? A guide on how to apply tempo in training to progress your workouts. Defining Tempo in Exercising Tempo refers to the speed at which you should perform your repetitions in an exercise. This communicated either verbally by the coach/trainer in the session or represented by a three-digit formula in case you

How To Activate Your Glutes (5 Exercises To Cover All) Gluteal Muscle Anatomy As we know there are three gluteal muscles in every buttock – the gluteus maximus, gluteus medius and gluteus minimus. Collectively all three are referred to as the glutes. Gluteus Maximus: The largest of all three gluteal muscles and gives our hips

Is The Ab Wheel Effective? What’s The Right Way To Do It? Will This Give Me a 6-Pack? Perhaps the most common question. The answer is, NO. What are the specific benefits of the ab rollout exercise? Unstable surface (ab wheel) creates a task complexity situation that places an additional proprioceptive and dynamic stabilization demand

4 Essential Core Exercises For Beginners Why is training the core important ? What kind of exercises should I include in my routine ? The “Core” This word may be the most overused and misunderstood term in all of the fitness industry. For many trainers and individuals, the core is just represented by the abdominal